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Symptoms of diabetes

• Increased thirst.
• Abnormal weight loss.
• frequent urination.
• Increased hunger.
• Irritation.
• Fatigue.
• Blurred vision.
• Wounds are slow to heal.
• The presence of ketones in the blood and may occur as a result of the breakdown of muscle and fat when there is a lack of available insulin.
• Recurrent infections such as dermatitis, gingivitis, and vaginitis.

Types of sugar substitutes that are better than plant sugar

Stevia

• It is considered a natural alternative because it is extracted from the leaves of the Stevia rebaudiana tree.
• It does not contain any calories, does not cause any harm to the body, but has many benefits.

Xylitol

• It is a sugar alcohol extracted from the wood of the tamul plant or from the wood of corn.
• Each gram contains only 2.4 calories, and is considered fructose-free and does not raise blood sugar levels.
• It has the ability to improve dental health, which leads to reducing the rate of decay.
  It increases the body’s absorption of calcium.
• It may increase bone density, which leads to protection against osteoporosis.
• But when consumed in excess, it may sometimes lead to diarrhea, bloating, and gas formation.

Erythritol

• It is also considered a sugar alcohol.
• But it differs from xylitol in that its calories are lower, as it contains only 0.24 calories.
• It tastes like sugar.
• It is absorbed directly into the bloodstream because the body does not have enzymes to break down erythritol.
• It does not raise insulin, blood sugar, triglycerides, and cholesterol levels.

Yacon syrup

• A syrup extracted from the pear plant. It is characterized by its sweet taste and dark color and is considered as thick as molasses.
• It contains 40% to 50% oligofructose sugars.
• It contains a third of the calories found in regular sugar.

Coconut sugar

• It is extracted from the sap of the coconut palm.
• It contains some minerals such as zinc, iron, potassium, and calcium, and it also contains antioxidants.
• It contains the same calories as regular sugar, so it is preferable to use it in moderation.

Honey

• It is a thick, golden-colored liquid produced by bees.
• It contains small amounts of minerals, vitamins, and large amounts of antioxidants that help reduce the risk of many diseases.
• It should be used with caution because it contains fructose.

Maple syrup

• It is a thick liquid made by cooking maple syrup.
• It contains a good amount of potassium and the minerals calcium, iron, manganese and zinc, and contains 24 different types of antioxidants.
• It contains a large percentage of sugar, so it should be consumed in moderation, but it is considered less harmful than regular sugar.
• It is recommended for diabetics because it does not raise blood sugar levels.

molasses

• A thick, brown liquid made from sugar beet juice or boiling sugar cane.
• It contains few minerals, vitamins and antioxidants.
• It contains very high levels of fructose.

Nutritional value of plant sugar

Nutritional values ​​contained in 100 grams of plant sugar:

• Energy: 89 calories.
• Protein: 0 g.
• Carbohydrates: 103.57 grams.
• Sugar: 103.57 grams.
• Calcium: 71 milligrams.
• Iron: 5.14 milligrams.

How Preserving plant sugar

• It should be kept in an airtight container.
• Completely isolated from the air.
• Place this container in a cool, dry place.

Uses of plant sugar

• It can be used as a substitute for white sugar and sweetened in tea and coffee. It is preferable to use it because of its beautiful appearance that decorates the serving table when placed on it.
• It is served to children as a dessert to avoid sweets that could harm them.
• It is used as a mouth freshener.

Harmful effects of plant sugar

• Eating it is considered a major cause of diabetes, as it significantly raises blood sugar levels and causes insulin resistance.
• It may raise blood sugar levels in people with diabetes.
• Eating it in excess may lead to weight gain, leading to obesity.
• It may cause some infections.
• It increases the risk of acne.
• It helps accelerate skin aging, which leads to the formation of wrinkles, and may accelerate cell aging.
• It may negatively affect all energy levels in the body by quickly raising blood sugar and then quickly lowering it.
• Increases the chance of fat accumulation in the liver.
• It leads to tooth decay as a result of the bacteria in the sugar sticking to the teeth, forming a layer of plaque.
• Excessive consumption of plant sugar or sugars leads to the loss of copper, which is considered an important vital element in the body.
• Eating too much plant sugar can reduce calcium and magnesium.
• Recently conducted medical studies have proven that excessive sugar intake may increase anxiety and stress, especially for children at a young age, and it may also increase their mobility.
• Eating it increases the percentage of harmful cholesterol in the body and helps reduce beneficial fats.
• It may increase the development of cancer cells, causing them to move from one place to another.
• It may cause many diseases that affect vision, especially darkening of the lens of the eye.
• Eating sugar plays a major role in retaining water inside the body’s cells spread throughout it.
• Sugar can sometimes make it difficult for oxygen to flow to the brain.
• It may increase the risk of many diseases, including heart or stroke.

Important tips when eating sugars

• Do not eat sugars continuously or excessively.
• Do not use sugars as a wound treatment unless your doctor advises or consults you.
• Eating a cube of chocolate in the morning every day may completely change a person’s mood, but chocolate that contains sugars.
• But you should not eat too much chocolate to avoid any harm that may be caused to the human body.

You may also be interested in: The benefits of sugar and blood pressure for students

At the end of our article about the benefits of eating plant sugar for diabetics, we have presented to you many benefits. I hope to God Almighty that you have liked this article and that we have been able to benefit you. We hope that you will share this article on social networking sites and with your friends and relatives so that they know the benefits and harms of sugar. Plant and we leave you in God’s protection and security.