Muscle drying and cutting schedule – article

In this article, we will talk to you about a schedule for drying and cutting muscles, as this is one of the most important methods that young people resort to today. Cutting and drying muscles is done by practicing some specific exercises and following some diets.

If you want to dry and split your muscles, you should read this article. We will tell you the most important tips that will help you dry and split your muscles, so follow us until the end.

Drying and cutting muscles

• Young people can dry their bodies, create some muscles in their bodies, and cut them into specific shapes.
• But you should pay careful attention that the process of splitting and drying the body is different from the process of bulking up muscles.
  • In particular, amplification processes You need some exercises. Drying the body needs other exercises.
• While you follow these exercises, you must extract your full strength, be careful, and do not use more iron than cardio.
  • Or you use more cardio exercises than iron, but you must use both exercises equally.
• But there are certain points that make you, for example, use iron more than cardio.
  • This only case is if you want to get a large percentage of muscles in your body and then you will get muscle drying and then dividing these muscles.
• But you must be very careful and pay close attention to reducing the barbell weights you use, then gradually raise these weights until you reach medium weights.
• Now you have muscles using barbell exercises.
• Next comes an important point, which is that you want to tighten your muscles well.
  • This point depends on your ability to extract all your strength and energy in the iron exercises that you perform.
• When you extract your energy and strength and do your best, you burn a very high amount of fat and calories during these attempts.
• After that comes the muscle amplification phase after you have dried and shredded your muscles. This phase is very difficult. Do not despair and be persistent Ready.
  • To get your maximum out, all your goal is to divide and dry your muscles, then inflate them.
• Unfortunately, a large number of trainees rely on exhausting the abdomen and doing some harsh and intense exercises in order to build muscle strength in the abdominal area.
  • But this is of no use because it takes a long time.
  • You must be patient and do not be in a rush until the desired result is achieved in a short time. You must be patient and wait.
• Do the exercises for a week, three sessions.

To learn more: maintaining muscle during diet

إقرأ أيضا:كيفية تعلم مهارات كرة القدم للمبتدئين

Drying stage

• The drying stage varies from one person to another, as we are all not born with the same body type Each of us has our own nature.
• Just as fat is concentrated in the abdominal area, some fat is concentrated in the armpit area, and there is also fat concentrated in the buttocks area, etc.
• In this case, you must weigh your body on devices that estimate the amount of fat and water and determine all body components.

• At this time, if you are one of the people whose amount of fat takes up 20% of your body weight, then you should try to increase your weight at that time.
• However, if you are one of the people whose fat percentage ranges from 20% to 30%, at that time your weight is completely appropriate for a schedule for drying and cutting muscles.
• This will definitely make your body look attractive and beautiful like bodybuilders and young people with perfect figure oil.

Muscle drying and cutting schedule

• Young people these days resort to drying and cutting their muscles like bodybuilders.
  • Therefore, he wants to have a special schedule for drying and cutting muscles.
  • So that they can get a distinctive, attractive and wonderful body with huge and fit muscles.
• Therefore, they must follow a specific schedule, whether for a suitable diet, a schedule for drying and cutting muscles, or a schedule for the exercises that he will practice.
• So as not to waste their time and waste it in vain and get the appropriate result.
• You have to get the best program that maintains your muscle size and weight like bodybuilders so that you can easily reach your goal.
• You must follow all the exercises in this schedule and stick to the days.
  • As well as rest days, on these days you should not do any violent sports and follow the instructions carefully.

We will show you a schedule that you must follow the instructions in and repeat it for up to 15 repetitions:

إقرأ أيضا:ما هي رمية التماس في كرة القدم؟

First day

Chest exercises, as well as exercises for the triceps muscle.

The second day

You have to take a rest, and this day is very important for your muscle recovery.

The third day

On this day, you should do all the back exercises, as well as bicep exercises.

Day four

Same as the second day, you definitely have to take a break in order for your muscle to recover, as we agreed.

Day five

Soften the shoulder and leg muscles by exercising.

Day six

On this day, rest until the muscle recovers.

The seventh day

It is also rested so the muscle can recover.

We conclude from this that rest is very important while practicing a cutting schedule to dry the muscles in order to obtain suitable muscles, so all you have to do is follow these instructions exactly.

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Drying and cutting table tips

• After each exercise, you must take a break so that the muscle can recover.
• Choose appropriate weights and do not put pressure on your muscles or exceed the permissible weight.
  • So that no danger, harm, or injury may befall you, God forbid.
• Before practicing these exercises, you must stimulate and activate your body and prepare for this exercise by running and planning in place for five minutes until you get your body ready.
• At the beginning of the exercises, use light weights so as not to put pressure on your muscles.
  • Heavy weights cause serious errors, while light weights help activate muscle fibers.
• When you do these exercises, you should not exhaust your body and stay up late, and that they are enough hours.
• Follow appropriate diets.
• Do not despair if you do not get the desired result in a short time. Do not get frustrated and be patient until you get what you want.
• Certainly, when you practice these exercises, you must get rid of all negative and unhealthy habits.
  • Such as smoking, fast food, and soft drinks.
  • As well as taking harmful substances from pharmacies, such as steroids that help increase muscle mass and other harmful medications.
• If some medications are taken, it will be under the supervision of a specialist doctor or trainer who provides guidance.

We also selected for you: A nutritional schedule for building muscle for beginners

Muscle drying tips

There are certainly some tips that young people follow when practicing any diet, and we will tell you these tips that you must follow and take until you get what you want, including:

Drink enough water

• First of all, even follow any diet or diet or practice some sports.
  • Exercise: The first thing you have to do in order to get an athletic and healthy body is to drink a large amount of water.
• Drinking the amount of water necessary for the body helps coordinate the body and the body’s ability to get rid of excess fat and also helps the body increase the burning rate.
• We find that individuals who drink controlled amounts of water are the most fit and maintain their health and the health of their bodies.
  • And definitely maintain their skin and get tight and perfect skin.
• Drinking water helps tighten your skin and maintain the tone you want.
• Drinking water while following some diets and diets makes you feel full and full and does not feel hungry.
• Absolutely any low-calorie diet.
  • Drinking water does not make you feel this feeling of reduced calories, but rather helps you get an ideal body in the shortest time.

Calculate calories

• Before embarking on any diet or diet, you must schedule a drying and cutting muscle plan.
• From calculating the calories in your body in order to deal intelligently with these quantities that the calorie measuring device assigns to you.
• This helps you reduce fat rates and burn them naturally and healthily, as well as maintain the amount of muscle in your body.
• If you know the nature of your body, its need for food in order to obtain the necessary calories.
  • It also helps to get rid of the amount of fat in your body in a very short time.
• Thus, you have achieved the difficult equation, which is getting rid of fat and losing less muscle.

Rest while dieting

• You should when exercising A schedule for drying and cutting muscles so that your body benefits from daily rest periods and gets the sleep necessary for your body.
  • Until your organs and muscles rest, because at this stage there is a significant amount of heat loss.

• We know very well that lack of sleep while following a diet does not help you lose weight, but it helps you maintain weight stability and prevent the body from getting rid of excess fat.
• In addition, you must create an atmosphere suitable for sleep and relaxation, such as sleeping enough hours, such as nine hours a day.
• In addition, create a calm atmosphere and dark lights to provide your body with getting rid of negative energy.
• As well as benefiting from the diet you follow, burning fat better and maintaining the amount of muscle in your body.

Choose the appropriate club

• When following every schedule for drying and cutting muscles and following different diets, you must choose a gym or sports club that has a good reputation in this field.
• Ask and research until you go to the right place where there is a doctor and consultant.
  • Especially in the field of nutrition, so that it helps you and knows the nature of your body so that you get the desired result.

Mistakes that some people make

Lack of drinking water

• Regarding reducing the amount of water, some people exercise.
  • But they do not drink large quantities, and therefore this does not help them achieve the result they want, and this is a common mistake.

Significantly reduce calories

• Regarding the lack of calories, we find that some people who practice bodybuilding reduce the amount of calories.
• This is a big mistake because the body needs more fat to be able to practice these sports.
• But what you have to do is reduce the proportion and quantity of food only.
• But do not reduce calories excessively.
• If you do this, you will lose significantly in a short time, but you will lose a large amount of your muscle.
• These muscles cannot be built again, and if you want and try to build them, it will take you a long time.
• Do not try to starve your body because that will reduce the burning rate, and this is not what we want in our system.
• If the rate of burning calories in your body decreases, you will lose a large amount of muscle.

Stress and loading during cardio exercises

• Regarding cardio exercises, a large number of people burden themselves with cardio exercises.
  • So he can get rid of the accumulated fat and gain muscles in a short time.
• This method is wrong, as everything has advantages and disadvantages.
  • Especially if cardio exercises are exceeded, they will be very wrong and will reduce the size of your muscle mass, and the opposite of what you want will happen.
  • You are going to increase the size of your muscle mass and this will expose you to losing what you have done.
• In the beginning, you should only do some simple cardio exercises until your muscles are in harmony and get in perfect shape.
• The process of drying, cutting, and losing fat does not come from it, but rather comes from following diet and the ideal diet.
• And then with weight loss and following the proper nutritional method.
  • Do some simple cardio exercises to help your body burn a greater amount of fat.

Wrong habits

• After a short period, the individual feels bored and this leads to returning to wrong healthy habits.
  • Whereas A very common mistake is that people go on a diet for a week.
  • The doctor allows them a day called the free day. People eat exaggerated amounts of food in excess, and this definitely harms the body.
• But in order to treat your body intelligently, take advantage of this day and give your body an extra amount of calories on this day.
  • Until the level of the two toys increases in your body and thus increases the number of burns and you do not feel completely hungry.
• Excessive intake of large amounts of carbohydrates and starches leads to weight gain and increased body fat.

Free or rest

• On a free or rest day, you eat large amounts of fat that make you lose what you did the rest of the week.
• Some people believe that reducing the percentage of carbohydrates in the body helps to get rid of fat, and indeed it does that, but it makes you lose a large number of muscle mass in your body.
• We do not want that, so we must be moderate in eating and eat everything, but in small quantities.
  • Or you can reduce the amount of carbohydrates gradually, but you cannot get rid of them all at once.
• If you want to have a perfect body like bodybuilders.
  • At that time, your body will need 1,000 calories in addition to the calories it needs normally.

Follow the system and healthy diets

• These diets are like eating a healthy breakfast rich in high protein.
  • Such as oats, as well as eating dates, eggs, cottage cheese, and yogurt, and in addition to that, wheat and wheat germ. All of these proteins are very important to help you build your muscles.

Eat different types of foods

• Eat foods that contain Omega 3, including olive oil, fish, and natural ghee (baladi).
• Also eat fruits full of potassium such as bananas and dates.
• Eat nuts, as they contain a large amount of oils that are very beneficial for the body.
• However, your dinner meal should be full of protein and fats, but you should not eat too much in this meal. Just have a container of yogurt. It is possible to add some oats and a teaspoon of honey.
• Above all, your diet must be supervised by a doctor and not eat and follow a diet on your own so as not to lose your muscles or follow a wrong diet.

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